Affordable Therapy Hythe | Counselling Kent from £40

WELCOME TO

Affordable counselling & therapy in Hythe, Kent

Welcome to Affordable Therapy Hythe - a calm, compassionate counselling service based in Hythe, Kent.
We offer low cost talking therapy for adults and young people experiencing anxiety, depression, trauma,
grief, bereavement, ADHD, autism, OCD, and relationship difficulties.

Sessions are available in person at our Hythe practice, online via video, or by telephone.
We serve clients across Hythe, Folkestone, Dover, Ashford, Canterbury and the wider Kent area.

MEET THE THERAPISTS

WHY CHOOSE US?

Choosing the right support is an important step. As a smaller service, we are able to offer...

A warm, welcoming, and confidential environment

Experienced and fully qualified accredited counsellors

A creative and flexible approach to therapy

A personal service where you are treated as an individual, not a number

We understand that no two people are the same. Our counsellors work creatively, drawing from a range of therapeutic approaches to help you explore your thoughts and feelings in a way that feels comfortable and meaningful to you.

Trusted, qualified, and accredited by recognised professional organisations.

WhatsApp Image 2026-04-29 at 1.14.54 AM (1).jpeg

640166638_18571787398005000_4251513164899355850_n.jpg.jpeg

WHAT TO EXPECT FROM COUNSELLING

Counselling provides a safe, non-judgemental space where you can talk openly about whatever is on your mind. Whether you are experiencing anxiety, low mood, relationship difficulties, stress, loss, or simply feeling stuck, we will work alongside you at your own pace.

FLEXIBLE WAYS TO ACCESS SUPPORT

We offer counselling sessions in a way that works best for you

Face-to-face sessions in Hythe

Online counselling

Telephone sessions

Reaching out for support can feel like a big step, but you do not have to face things alone. We are here to support you on your journey towards greater wellbeing.

COMMON PROBLEMS

01

Anxiety

Anxiety can feel like constant worry, racing thoughts, or physical symptoms such as a tight chest or difficulty sleeping. It may be linked to specific situations or feel present most of the time. Counselling helps explore triggers, reduce overwhelm, and develop coping strategies.

02

Depression / Low Mood

Low mood can involve persistent sadness, loss of motivation, fatigue, or feeling disconnected from others. Counselling offers a supportive space to understand these feelings and gently work towards hope and renewed direction.

03

Stress & Burnout

Ongoing pressure from work, family, or life changes can leave you feeling exhausted and unable to switch off. Therapy can help you identify stressors, set healthier boundaries, and restore balance.

04

Relationship Difficulties

Challenges in relationships — with partners, family members, friends, or colleagues — can cause confusion and emotional pain. Counselling can support clearer communication, deeper understanding, and healthier patterns.

05

Bereavement & Loss

Grief affects everyone differently. Whether your loss is recent or from many years ago, counselling provides a compassionate space to process emotions and adjust at your own pace.

06

Low Self-Esteem

Struggling with self-worth can impact decisions, relationships, and confidence. Therapy can help you explore where these beliefs began and build a stronger, more compassionate sense of self.

07

Trauma

Past traumatic experiences can continue to affect thoughts, emotions, and behaviour. Counselling offers a safe environment to process these experiences carefully and at a pace that feels manageable.

08

Life Transitions

Major life changes — such as moving, career shifts, becoming a parent, relationship changes, or retirement — can bring uncertainty and self-doubt. Counselling can help you navigate change and regain a sense of stability.

09

LGBTQ+ Support

We offer an inclusive and affirming space for those who identify as LGBTQ+. You may wish to explore questions around identity, coming out, relationships, family dynamics, or experiences of discrimination. Counselling can provide a safe, respectful environment where you are fully accepted and supported.

10

Autism & ADHD Awareness (Neurodiversity)

We recognise and value neurodiversity, including autism and ADHD. Whether you have a formal diagnosis, are self-identifying, or are exploring the possibility of assessment, counselling can help you better understand your experiences, manage challenges such as sensory overwhelm or executive functioning difficulties, and build on your strengths. Our approach is respectful, informed, and adapted to suit individual needs.

11

Feeling “Stuck”

Sometimes there isn’t one clear problem — just a sense that something isn’t right. Counselling provides space to reflect, gain clarity, and consider new possibilities for growth

REAL STORIES FROM REAL CLIENTS

I had Thereza as my councilor and she was amazing. Very understanding and helped me process a lot. I would highly recommend her she's so easy to open up to.

Kelly Cole

"Carly created a safe, nonjudgmental space where I felt comfortable sharing my thoughts and experiences. She was consistently encouraging, offering support and reassurance while motivating me to reflect and grow, and how to better myself. Thank you"

Devon

"Highly recommend. I started the sessions with unprocessed trauma and I instantly felt safe and comfortable working with Carly. Having now finished the sessions, I have a completely new outlook on my future and I am so glad that I trusted Carly to get me to this point. A truly lovely lady!!

Caitlin Ellis

GET STARTED TODAY

What has led you to seek therapy at this time, There is no need to go in to full detail – just what feels helpful to share at this point

Availability:

Mon/ Tues/ Wed/ Thur/ Fri
Morning (8-12pm)
Afternoon(12pm-4pm)
Evening (4pm – 8pm)

Please note:

The more flexible you can be with your availability, the sooner we are likely to offer you a session and this will minimise wait times.

Therapy room at Affordable Therapy Hythe, Osbourne House, Kent

Comfortable therapy room with armchairs at Affordable Therapy Hythe, Osbourne House, Kent

Therapy room at Affordable Therapy Hythe, Osbourne House, Kent

1/2